Dental-Care Tips to take care

 What Can You Do About Sensitive Teeth and how to do dental-care

Take Care Of Your Tooth Enamel

Get to the Root Cause of the Problem

Treatment

If you don't like hot or cold drinks and you worry about how they might affect your teeth, you may need to see your dentist.teeth

Other things can make it worse, too, including cold air and sweet and sour foods.

It helps to identify the source of tooth twinges so that you can treat them. Once you identify the root cause, you can seek a solution.

Take care of your enamel!

This hard, protective layer helps your teeth to cope with what you've put them through. When this layer is removed, the nerve endings which cause pain are exposed.

If your sensitive teeth are causing you discomfort, some of the enamel may have been lost.

To prevent, or to put the brakes on this damage:

Do not scrub your teeth too much. Do you brush your teeth with a heavy-handed hand? You may be removing more than just plaque. Side-to side brushing directly at the gum line can help your enamel to go away more quickly. To maintain enamel strength and cleanliness, use a soft brush with a 45-degree angle to your gum.

Avoid acidic beverages and foods. Soda, sugary candy, and high-sugar sweets all harm enamel. Instead, snack on:

Vegetables and fruits rich in fibre

Cheese

Milk

Plain yoghurt

These will moisten the mouth and prevent acid and bacteria from eating away at your teeth. Saliva is one of the ways your mouth deals with them.

You can also enjoy green or brown tea or sugarless chewing gum. Be careful not to rush if something is eaten. To strengthen your muscles, wait an hour before you scrub.

Unclench your teeth. Over time, teeth grinding wears away your enamel. Sometimes, treating your stress can fix the problem. If that fails, your dentist can place a splint on you or make a mouthguard. Lifeberries Healthcare

If the problem is very severe, you may need dental treatment to move your teeth or a pain reliever.

Get away from bleaching. Your search for pearly whites could cause you pain. The temporary sensitivity to bleaching is rare. Talk to your dentist if you have any concerns about the treatment and whether you should keep it.

 

Find the Root cause of the Problem

Sometimes, tooth sensitiveness can indicate other issues such as:

Naturally shrinking of gums. If you are older than 40, it may be that your gums show signs of wear. You can pull your teeth away and expose the roots. The roots of your teeth don't have an enamel layer to protect them. They are therefore more sensitive than the rest.

If your gums feel receding, tell your dentist. It could also be a sign you have gum disease. Gum grafts may be necessary for serious cases. This moves tissue from another source to cover the exposed area.

Gum disease. Gum disease is when plaque and tartar buildup causes your gums to pull back. Sometimes, an infection can occur. This can lead to damage to your tooth's bony support. Don't smoke. It can lead to gum disease. Your dentist may recommend a deep clean to your teeth. It is called planning or scaling. This will remove tartar from the gum line. This problem may also require medication and surgery.

Cracked tooth/filling: If you break a tooth, it can affect the root. Your tooth will feel cold and you will feel the pain. The severity of the crack and how your dentist will fix it will vary. Your dentist can repair a small, hidden crack that isn't visible from your gums. Your dentist will need your tooth pulled if it extends below your gum line.

Treatment

Once you have diagnosed the problem, there are many things your dentist may be able to do to relieve your pain.

Toothpaste for sensitive teeth

Fluoride gel

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