BellAsBlogg.se

 What Can You Do About Sensitive Teeth and how to do dental -care Take Care Of Your Tooth Enamel Get to the Root Cause of the Problem Treatment If you don't like hot or cold drinks and you worry about how they might affect your teeth, you may need to see your dentist.teeth Other things can make it worse, too, including cold air and sweet and sour foods. It helps to identify the source of tooth twinges so that you can treat them. Once you identify the root cause, you can seek a solution. Take care of your enamel! This hard, protective layer helps your teeth to cope with what you've put them through. When this layer is removed, the nerve endings which cause pain are exposed. If your sensitive teeth are causing you discomfort, some of the enamel may have been lost. To prevent, or to put the brakes on this damage: Do not scrub your teeth too much. Do you brush your teeth with a heavy-handed hand? You may be removing more than just plaque. Side-to side brushing directly at the gum l

 What effect does the food we eat have on our mental well-being? How Nutrition Affects Mental Health? Can we make some changes that will positively impact our brain and the state we find ourselves in? Absolute. The food we eat can have a huge impact on the body and its systems. The types of nutrients (or the lack of them) determine how our bodies and minds work. If you suffer from anxiety, depression, and other mental health problems, adjusting your diet can help. Mental nutrition and health-related nutrition are not new, but something has been overlooked by the public and to some extent health professionals. Diet and exercise are generally offered as helpful tips for combating mental disorders, but the information is often general. Doctors generally seek therapy and medication for the most prominent forms of depression and anxiety. They do this without looking specifically at how natural substances can help without the need for drugs or other expensive options. However, recent nutriti

  How Often Should You Brush with Braces ? How often you should brush when you have braces depends on how often you eat during the day. I recommend brushing after every time you eat, but at least three times a day. If you can’t brush after a meal, then rinse your mouth with water to wash away larger food particles until you’re able to brush. Having brackets and wires on your teeth makes it a little more difficult to brush and it also takes longer. I typically tell my patients to bump up their brushing to three minutes instead of the usual two since it takes more time and effort to get around all the brackets. It’s important not to press too hard when you brush to protect the braces but also avoid damaging your gums. What Should You Use to Brush and Floss with Braces? Here are a few recommendations for tools to use to brush and floss braces. Just remember to find a toothbrush and floss that works best for you and that you’ll be able to use every day. Brushing An  extra soft toothbrush